Nutrition Chart

The nutritional values of meat vary significantly by type of meat and cut as seen below in the comparitive chart.

The values reflected below are for 100 grams of meat (~3.5 ounces). To determine the nutritional value of your meal, you will need to adjust for portion size.
 

MEAT
CUT
COOK
CAL.
(kcal)
PROT.
(g)
TOTAL
FAT
(g)
SAT.
FAT (g)
MONO
FAT
(g)
POLY
FAT (g)
CHOL.
(mg)
Beef

Ground Sirloin

Broiled    217  26.11 11.73    4.63 4.94 0.42
85
Bison Top Sirloin Steak Broiled    171  28.05 5.65    2.41 2.21 0.27
86
Beef Filet Mignon Broiled 205  27.18 9.83    3.48 4.03 0.37
74
Beef Rib Eye, Choice Broiled    205  28.88 9.01    3.43 3.60 0.33
91
Pork Boneless Loin Chops
Broiled    216  29.46 10.05    3.57 4.60 0.64
81
Lamb Boneless
Loin Chop
Broiled    216  29.99 9.73    3.82 4.26 0.64
95